Pilates is an excellent form of low impact exercise that focuses attention on the ‘core muscles’ of the body. This helps to give balanced muscular strength development throughout the back and limbs, helping to stabilise your spine. Excellent news for the huge proportion of people that suffer from long term back pain. Pilates has gainedSee More
Did you know it’s #DietitiansWeek2022? Diet and healthy eating play a huge part in our general well-being. There is a great range of simple things you can be doing to help improve your diet—including portion control. Our Accredited Practicing Dietitian Steph Blackwell gives her advice on how to approach portion control and healthy eating. #DietitiansImproveLives PortionSee More
What is the 80:20 approach to a healthy lifestyle? Our Dietitian – Stephanie Blackwell suggests that the 80:20 rule is a healthy, less-restrictive lifestyle option, that anyone can follow. To succeed with other strict diets, you must follow them 100% of the time, whereas the 80:20 rule allows you to indulge in your favourite foodsSee More
Download our FREE guide '5 proven methods to help give you back pain relief' to learn some of the easiest ways to help ease your pain!