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Getting to the Core

Getting to the Core

Pilates is an excellent form of low impact exercise that focuses attention on the ‘core muscles’ of the body.  This helps to give balanced muscular strength development throughout the back and limbs, helping to stabilise your spine.  Excellent news for the huge proportion of people that suffer from long term back pain. Pilates has gained

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Portion Control (5 Easy Tips)

Portion Control (5 Easy Tips)

Did you know it’s #DietitiansWeek2022? Diet and healthy eating play a huge part in our general well-being. There is a great range of simple things you can be doing to help improve your diet—including portion control. Our Accredited Practicing Dietitian Steph Blackwell gives her advice on how to approach portion control and healthy eating. #DietitiansImproveLives Portion

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The 80:20 approach to a healthy lifestyle

The 80:20 approach to a healthy lifestyle

What is the 80:20 approach to a healthy lifestyle? Our Dietitian – Stephanie Blackwell suggests that the 80:20 rule is a healthy, less-restrictive lifestyle option, that anyone can follow. To succeed with other strict diets, you must follow them 100% of the time, whereas the 80:20 rule allows you to indulge in your favourite foods

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