How to successfully rebrand: an honest and tactical guide

Happy Birthday to us!     Friday the 1st of October marked the one year anniversary since our company began its rebrand to Health First Group and boy what a year it has been. Since moving from Total Physio Group, we’ve seen the addition of 4 clinics to the company, rode the waves of Covid

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5 tips for doing your home exercise program

“Ughhh, Homework” As Physiotherapists, we give our patients ‘homework’ in the form of a home exercise program to help keep their rehab up to scratch between appointments. Whilst it’s not the most popular form of treatment we provide, believe us when we say it is certainly one of the most important (and successful).   We

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5 reasons you should treat your back pain with Spinal Decompression Therapy

Are you tired of relentless back pain that can’t be treated? If you experience chronic back or neck pain, the Rolling Stones song title, “I Can’t Get No Satisfaction” may sound all too familiar. Throughout the world, millions of people suffer from back or neck pain.   As Physiotherapists who specialize in back and neck

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