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5 tips for doing your home exercise program

5 tips for doing your home exercise program

“Ughhh, Homework” As Physiotherapists, we give our patients ‘homework’ in the form of a home exercise program to help keep their rehab up to scratch between appointments. Whilst it’s not the most popular form of treatment we provide, believe us when we say it is certainly one of the most important (and successful).   We

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5 reasons you should treat your back pain with Spinal Decompression Therapy

5 reasons you should treat your back pain with Spinal Decompression Therapy

Are you tired of relentless back pain that can’t be treated? If you experience chronic back or neck pain, the Rolling Stones song title, “I Can’t Get No Satisfaction” may sound all too familiar. Throughout the world, millions of people suffer from back or neck pain.   As Physiotherapists who specialize in back and neck

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What is Bursitis and why is it so painful?

What is Bursitis and why is it so painful?

Bursitis is characterized by swelling of the bursae. Bursae are fluid-filled sacs which act as a cushion for the tendons, ligaments, and muscles of the body. Which allows smooth movements of the ligaments, muscles, and tendons. Sometimes the bursae become swollen which leads to the area around them becoming extremely tender and painful. This is

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