Planning a family? Why you may need a Fertility Dietitian

Planning a family? Why you may need a Fertility Dietitian What is a fertility dietitian A fertility dietitian is an Accredited Practicing Dietitian who has dedicated their career to further studies into reproductive and prenatal nutrition, and understands the powerful impact that tailored nutrition and supplementation can have on optimising fertility and reproductive health. Who

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How to stop knee-pain at night

Have you ever wondered why your knee gets sore at night? You go the whole day with hardly any knee pain, and then boom! The moment you lay down for some shut-eye, it starts throbbing! Could the timing be any worse? So then you begin tossing and turning, trying to find the perfect position to

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How to successfully rebrand: an honest and tactical guide

Happy Birthday to us!     Friday the 1st of October marked the one year anniversary since our company began its rebrand to Health First Group and boy what a year it has been. Since moving from Total Physio Group, we’ve seen the addition of 4 clinics to the company, rode the waves of Covid

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