How to stop knee-pain at night

How to stop knee-pain at night

Last updated: 2023-10-31

Have you ever wondered why your knee gets sore at night?

You go the whole day with hardly any knee pain, and then boom! The moment you lay down for some shut-eye, it starts throbbing!

Could the timing be any worse?

So then you begin tossing and turning, trying to find the perfect position to make it go away.

You lay on your back, right-hand side, left-hand side.

Then, finally, after about 30 minutes, you’ve found… ‘the spot’. Yeah, it’s not the most comfortable position, but it works. The throbbing in your knee has eased. You can finally rest.


What if we told you it doesn’t have to be like this.

What if we told you that you can get straight into some decent sleep as soon as you hit the hay.

We know right, sounds like a fantasy.

But believe it or not, there are some easy steps you can take, at home, before you go to bed, to make that relentless ache…disappear.

Check out our infographic below, for a little insight into why you may be experiencing night-time knee pain, and what you can do to help you get a good nights rest!

Infographic of knee pain advice 3/3

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