What is Clinical Pilates?
A great method of physical exercise used for rehabilitation particularly after injury or surgery. Clinical Pilates is often used in conjunction with Physiotherapy to help treat a variety of injuries, particularly those of the neck and back.
Either performed on specialised equipment in our clinic such as a reformer or on the mat, Pilates, if performed regularly will give you a sense of relaxation, postural strength and energy.
Clinical Pilates aims to provide a more individualised approach to your treatment and goals unlike a regular Pilates class. This will be led by a Pilates trained Physiotherapist or Exercise Physiologist. If you are interested in starting Pilates for your injury, it is recommended to have a review with your Physio to assess the suitability of a program for you. Pilates is appropriate for all age groups from kids through to the elderly and is a safe and fun way to improve your general health and well-being.
