Yes! Clinical pilates is led by a Pilates trained Physio or Exercise Physiologist and is one of the best forms of exercise you can do whilst pregnant. Your individual situation will be taken into consideration with your program and it will be tailored to suit you.
There is an overwhelming amount of research supporting the use of clinical pilates for improving back and neck pain. Tailored, specific pilates exercises can be the key to improving your core and solving your back pain.
Yes. All of these are regularly improved by adhering to a Pilates program.
Clinical Pilates can help with:
Yes! A structured, tailored clinical pilates program can improve your pelvic floor strength and reduce incontinence issues. For more information, contact us now.