Cross training is defined as- “the action or practice of engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport”.
Cross training is an important aspect of most training regimes today and it is used by many elite athletes around the world. Cross training can be any form of exercise as long as it has a positive influence on the sport you are doing.
There are many benefits to cross training, and these are the reasons you should implement it into your regime.
Reduces exercise boredom
Allows you to be flexible with your training
Produces a higher level of all-around fitness
Reduces the risk of injury
Work some muscles while others rest and recover
Can continue to train while injured
The basic concept of cross training and the easiest way to incorporate it into your routine is to vary your exercise from day to day or alternate your activities. By doing this you are able to train different muscle groups from day to day. This allows you to train more often as while you are training one group the other muscle groups are resting.
Cross training can offer you a new challenge, so what are you waiting for? Get cross training today!