Latest Blogs from Health First Group

Injuries & Conditions
Person running in athletic shoes with focus on foot and ankle, highlighting sports injuries recovery, featuring Health First Group branding and blog title on physiotherapy benefits.

How Physiotherapy Can Help You Recover from Sports Injuries

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5 Steps to Fix Tennis Elbow, featuring a concerned man holding his elbow, Health First Group branding.

How to Fix Tennis Elbow Pain (In 21 Days or Less)

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Illustration of a person in bed experiencing knee pain at night, with visual indicators of discomfort, emphasizing health issues related to nocturnal knee pain.

How to stop knee-pain at night

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Man holding lower back in pain, highlighting spinal area, relevant to back pain causes and diagnosis.

5 reasons to treat your back pain with Spinal Decompression Therapy

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Person experiencing hip pain, holding lower back, illustrating common injury discussed in physiotherapy blogs.

What is Bursitis and why is it so painful?

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Anatomical illustration of the foot highlighting the heel bone, plantar fascia, and area of pain, relevant to discussions on foot pain and physiotherapy treatment options.

Are you tired of constant foot pain?

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Person holding a purple dumbbell on a therapy table in a physiotherapy setting, illustrating rehabilitation for sports injuries and muscle recovery.

Tennis Elbow

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Illustration of ankle anatomy highlighting chronic ankle instability with emphasis on pain points, relevant to physiotherapy and sports injury recovery.

Chronic Ankle Instability

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