Latest Blogs from Health First Group

Chocolate pieces and shavings on a brown background with text asking, "Can You Eat Chocolate and Be Healthy?" related to health and wellness blog topics.

Can You Eat Chocolate and Be Healthy?

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Woman in athletic wear leaning against a large blue exercise ball, promoting health and fitness in a minimalist indoor setting.

Getting to the Core

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Infographic illustrating "6 Easy Ways to Use the 80:20 Approach" for a healthy lifestyle, featuring icons related to health, exercise, and wellness, with emphasis on balance and moderation.

The 80:20 approach to a healthy lifestyle

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Man performing neck stretch exercise on yoga mat at home, promoting wellness and fitness as part of a home exercise program.

5 tips for doing your home exercise program

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Woman exercising with battle ropes in a gym, promoting fitness and cross-training techniques related to healthy lifestyle choices.

What is cross training and why is it important?

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