Latest Blogs from Health First Group

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Chocolate pieces and shavings on a brown background with text asking, "Can You Eat Chocolate and Be Healthy?" related to health and wellness blog topics.

Can You Eat Chocolate and Be Healthy?

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Woman in athletic wear leaning against a large blue exercise ball, promoting health and fitness in a minimalist indoor setting.

Getting to the Core

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Infographic illustrating "6 Easy Ways to Use the 80:20 Approach" for a healthy lifestyle, featuring icons related to health, exercise, and wellness, with emphasis on balance and moderation.

The 80:20 approach to a healthy lifestyle

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Map of Australia highlighting Health First Group locations, featuring city markers and logo, relevant for allied health services and regional work opportunities.

Why you should work regionally in allied health

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Illustration of a person in bed experiencing knee pain at night, with visual indicators of discomfort, emphasizing health issues related to nocturnal knee pain.

How to stop knee-pain at night

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Man performing neck stretch exercise on yoga mat at home, promoting wellness and fitness as part of a home exercise program.

5 tips for doing your home exercise program

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Man holding lower back in pain, highlighting spinal area, relevant to back pain causes and diagnosis.

5 reasons to treat your back pain with Spinal Decompression Therapy

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Person experiencing hip pain, holding lower back, illustrating common injury discussed in physiotherapy blogs.

What is Bursitis and why is it so painful?

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Anatomical illustration of the foot highlighting the heel bone, plantar fascia, and area of pain, relevant to discussions on foot pain and physiotherapy treatment options.

Are you tired of constant foot pain?

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